This event will promote awareness and knowledge of healing initiatives designed to mitigate emotional impact and mental health problems associated with the legacy of residential school system, including the promotion of mental well-being as Aboriginal and non-Aboriginal communities work and heal together.

Humankind can learn from mother nature if we take the time to sit with her and receive all that she has to share.
The tree on our logo is symbolic of what can happen when people gather together as one to initiate positive change for the betterment of all.
The tree will be as strong as its roots, as we create a new legacy the roots grow deeper and strengthen the connection to building understanding, compassion and tolerance.
The spirit of the tree and humanity will flourish when we begin to listen not only with our minds, but with our hearts as well.

Through the support of the Truth and Reconciliation Commission of Canada, the Brandon Friendship Centre and Aboriginal Healing and Wellness along with Elders and representatives from Brandon Regional Health Authority, Brandon University, Foster Common Unity, Addictions Foundation of Manitoba, and Brandon Correctional Centre, we are honoured to host an Aboriginal Mental Health and Wellness Conference in Brandon, Manitoba on October 24 & 25, 2012 entitled
“Creating a New Legacy”.

Author: admin

What to Do if You Have Orthodontic Braces

What to Do if You Have Orthodontic Braces

Braces help in aligning the teeth perfectly. More and more people go
through this cosmetic procedure to have perfect smile. In fact, more individuals in Calgary SE avail braces from their neighborhood dentist.

Although braces can ultimately help you obtain that picture perfect smile, having them can be quite challenging. You need to adjust to a life with braces, including how to eat, clean, and modify your lifestyle. It is important to take care of your braces while on them. This will result to the best set of teeth after your braces are permanently removed.

Eating with Braces

  • There are foods you must avoid while you are in braces. You might find it hard to give up on some of the foods you love to eat. However, for a hassle-free brace experience you should give up on these foods. Avoiding the problem chows can lead to the uninstallation of your braces after just a short period of time.
  • Avoid eating rubbery and sticky foods like gum and licorice. These will stick to the braces and you will have a difficult time cleaning them.
  • Crunchy and hard foods should be avoided as well. Hard candies and popcorn may be too hard. They can cause your braces to fall off.
  • You are allowed to eat dairy foods like cheese and puddings. Muffins, pancakes, pastas, ice cream can also be eaten.


Pain Caused by Wearing Braces

  • You will feel discomfort and some pain from wearing braces in the first few days after they are fitted to your teeth and every time after the dentist adjusts them. This is inevitable because braces are foreign matter placed in your teeth. You need time to adjust to having them.
  • To be able to get through the aching teeth, prepare salt solution. Add 1 teaspoon of salt to 8 ounces of lukewarm water. Mix the solution until the salt is dissolved. Gargle and swish the mixture for a few minutes.
  • Braces are rough. They could affect your tongue, jawline, lips and the insides of your cheeks. Some may even experience swelling of these parts. You could buy a specialty wax from your dentist. Apply the wax to your braces to keep their surfaces smooth. This will stop the braces from irritating the other parts of your mouth.


Teeth Loosening

  • Loosening of the teeth while in braces is part of the process. This is what the braces do because they will align the teeth to give you that great smile. Relax. Your teeth will not fall off.
  • Once the teeth are realigned and positioned perfectly, they will stop getting loose.


Brace Falling Off

  • If a piece or two of the braces fall off, keep them. Bring them to your next dentist appointment so that they can be replaced.
  • Also, if there are loose wires, you can temporarily fix them while you wait for your next trip to the dental clinic. You can use a pencil or the back of the spoon to lightly push the wire back into place.


Getting braces in Calgary SE is easy. The procedure could cost you a significant amount of money but if you are determined to have better looking teeth, this is one procedure you must try. However, don’t forget to take care of your braces!